
How to Build a Stronger Family via Strength Training
A Stronger Family That's what I aim to help people create. Family can have different...

How to Document Your Fitness Daily For Faster Progress
I believe everybody should be doing a daily check-in (whether with me as your coach, another...
Short Workouts Are Amazing
Whether it's 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while...

Bite Off More Than You Can Chew
Two schools of thought here: Take action once you feel ready and prepared to succeedJump in head...

Busy Is Not The Problem
A key focus of mine with new clients is to help them prioritize themselves first and to eliminate...

I Bought My Client a 53lb Kettlebell
My business is referral driven so when my awesome clients bring in a friend or family member, I...
The Irony In Fitness
Wanna hear some irony? Many people say they want to improve their fitness and decrease stress, yet...
The Fitness Practice
The practice is worth pursuing. Showing up consistently and doing the work. We get caught up in...
You Should Be Selfish
Honestly, what’s your gut reaction when you hear the word “selfish”? Is it a negative one?...
Fail Forward
Win forward. Fail forward. Focus forward. How you reset your life amidst adversity says a lot; the...
How To Have Stronger Days
I believe that most people - whether they know it or not - spend their lives searching for...
Are You Committed Or Just Interested?
I watched this video earlier today and was intrigued by the phrasing of this question. When...
1000 Small Deaths and Half-Assed Workouts
If you're thinking, "Harris, are you drunk? What are you talking about?" The answer is twofold I...
How To Be Consistent In Fitness
Perfectionism is the ultimate killer of consistency. Many use perfectionism as a disguise for...
How To Take Ownership In Fitness
Blaming other people. Blaming a lack of time. Blaming a lack of resources. Blaming anything but...
How To Make Better Fitness Goals
No two fitness goals are the same Well, on the surface they may be... Surface level goals are the...
Mistakes Are Good
The more experienced you become in fitness, the more “mistakes” you will have under your belt....
Reverse Engineer Your Goal
Reverse engineer your ambitions into the smallest possible piece. Have a 3 month goal? Break down...
The Cycle of Motivation
Do something positive. Get a small win. Feel a bit of motivation. Do another positive. Get yet...
The One Thing Holding You Back (That You Can Change Instantly)
I know you have struggled in some way with your fitness. We all have. The problem rarely is a lack...
You Are What You Eat… Kind Of
"You Are What You Eat" is a saying that has been around for quite some time. Of course it can be...
The Most Powerful Quote That I Have Ever Heard
Inspiring quotes are a dime a dozen. I always love hearing them as they rarely cease to give me an...
The Most Powerful Quote That I Have Ever Heard
Inspiring quotes are a dime a dozen. I always love hearing them as they rarely cease to give me an...
How to Think Long-Term In Fitness
Long Term Thinking. It’s our foundation to everything. Dig deep into your goals. Nobody actually...
5 Minute Fitness
Watch the video here. You and I have seen more “5 minute ab” workouts than we can count. This...
How To Detect Fitness B.S and Create Lasting Progress
I am going to give you 3 actionable takeaways that will help you detect the bullshit out there and...
Has Quarantine “Ruined” Your Fitness?
I have had a few interesting conversations lately with regards to this question. Many have...

Stop Complicating Fitness
Hey there, Just by reading this, I know that you are ✔️ A Hard Worker...
Take Care of Yourself First
Just wanted to say that I hope you’re doing incredibly well. If you’re reading this, please do at...
Fitness: Tough But Simple | 079
Hey there, Smart people like you understand that building fitness is not all Rainbows and...
The Deciding Factor In Your Fitness Success | 078
Fitness Psychology is a term I use to describe the way in which we think about our Fitness. The...
Skipping a Workout? Just Move | 077
I say it all the time: Something is better than nothing. I know you have the best intentions and...
The Mental Side of Fitness | 076
You’ve been lied to. While there are countless trainers, coaches, and companies that stand for...
Fitness Efficiency | 075
We all are busy, aren’t we? Work. Family. Relationships. Endless things on our mind. Fitness can...
How to Stop Letting Perfectionism Hold You Back | 074
Two and a Half months ago, on May 1 2020, I made a commitment to myself to post a written blog on...
Why you are NOT achieving your Fitness Goals | 073
If you’re reading this, I’m assuming that there is a fitness, health, or lifestyle goal that you...
How to Improve Focus Immediately | 072
In a world full of distractions, focus can be hard to come by. The constant clutter and...
Multi-Walk | 071
Most of us know that multi-tasking doesn’t work all that well, at least, if the goal is to do a...
Get Back On Track | 070
I believe that if your mindset allows you to get right back on track no matter what happens, you...
Simplify | 069
More, more, more. That’s often the goal in life for many. And while achievement comes from taking...
Mental Fitness | 068
When discussing fitness, we usually focus on the body. Physical strength. Body composition....
Accountability | 067
There is something amazing that happens when we are held accountable by an external party. Whether...
Subtract to Move Forward | 066
Moving forward and making progress is by definition a positive process. Improvement, growth,...
How To Improve Morning Workout Energy | 065
https://www.youtube.com/watch?v=uyK2lhumUhc&t=1s The truth is, the best time to workout is...
Small Tasks Win | 064
Small things done repeatedly build into big things that stick. Break the big tasks into pieces so...
How To Be More Consistent | 063
Break things into smaller chunks. We all struggle with consistency. I have spent so much time...
Write Down Your Life | 062
Write down your workouts. Write down your experiences. Write down your feelings. Write down your...
The #1 Thing You Need to Understand In Fitness | 061
Truthfully, there are many things in fitness that are important to understand. One thing in...
Invest In Yourself | 060
* Full transparency: I am not trying to sell you on my coaching right now. The following simply...
Tomorrow Is a New Day | 059
You’ll often hear me talk about focusing on the present moment. Doing what you can today. Not...
Do Something Daily | 058
Ideally, we would all have a clear vision and purpose with our fitness. We’d have clear goals and...
Start With Yourself | 057
Begin each day by focusing on yourself. The better you are, the more you can do for others. If you...
Build Your Fitness Vision | 056
I became very aware of something over the past 3 months: My peace of mind, confidence, and mental...
Focus On Today | 055
If you’re like me, you’ve spent a lot of time thinking about the future. Tomorrow. Next month....
Fitness Micro Goals | 054
https://youtu.be/c9O3A8m0N1g Have you struggled to find the motivation to workout? Have you...
Do it anyway | 053
Waiting to do things until you’re motivated is like waiting to drive until you have a nicer car....
Skin In The Game | 052
We often look for sources of motivation. Many times, lacking motivation comes from not having...
Fitness is a Tool | 051
Fitness can mean many things for people. The “why” behind focusing on fitness is truly a personal...
Fitness Success: Less Emotion, More Logic | 050
https://www.youtube.com/watch?v=NK6kzmh9XcA&t=81s Want to watch this article? Click above. For...
5 x 5 for 25 | 049
Today is my 25th birthday. Beyond grateful for all of the lessons that I’ve learned, People I’ve...
Just Show Up | 048
Often times, you just need to show up. Even when you don’t feel like doing it. Especially when you...
What Your Scale Weight Really Means | 047
This morning, I hopped on the scale weighing in at 158.2 pounds. Then, I stepped off the scale and...
Imperfect Action | 046
Imperfect action is always better than perceived perfect inaction. We often fear taking a step...
Yesterday, Today, and Tomorrow | 045
Yesterday, Today, and Tomorrow. That’s the window that we constantly live in. Thinking about the...
Keep Going | 044
We as a species are going through a tense time right now. A lot of changes in the world. I truly...
Dedication Over Motivation | 043
I have spent a lot of my fitness career being very dedicated. Dedicated to my training in every...
One Decision Can Change Everything | 042
If you are incredibly unmotivated. If you have given up hope. If you feel like there’s no point in...
Make Fitness Fun Again | 041
Fitness is what you make it. Being fit has many meanings. Physically, it includes strength,...
Treat Fitness Like A Snowball | 040
Ever watch one of those cartoon’s where a character pushes a little snowball down a hill? That...
The 4 Pillars Of Fitness | 039
Movement. Food. Recovery. Stress. They all must work together for you to truly be fit. Move daily....
Share Positivity Any Way That You Can | 032
The human race is being tested right now. The Corona Virus pandemic has caused an economic...
Want a Fresh Start? | 031
I know the feeling of wanting a fresh start. I could go on and on about how there is no perfect...
I Don’t Think You Are Lazy | 030
Hey. Quick message today. I will post much more about this in the future but simply put, I don't...
Long Term Thinking In Fitness
Long Term Thinking. It’s our foundation to everything. Nobody actually wants to just lose a few...
You’re Not Useless; You Need a Better Goal
Simple message today. If you feel lost, lazy or constantly lacking motivation, stop beating...
Why You Need Competition
You need competition. I need competition. We all need competition. Whether said competition is...
Dwell a Bit Less
If you make a decision, own it. You can always change your mind or change course later. Enjoy the...
Check The Box
Sometimes, you just need to check the box. If your goal is consistency, in any thing that you do,...
Fear and Fitness
I believe that every internal challenge, insecurity, and obstacle we can't quite seem to overcome,...
Appreciate How Far You’ve Come
Think about your past self. How far have you come? Six plus years ago, I was different in so many...
Learn From Those Who Have Done It
You hear this advice often. Eat in a calorie deficit to lose fat. Focus on slow and steady...
How To Build Confidence (Through Fitness)
I believe that true confidence is earned, not given. I believe that true confidence is built,...
Are You A Procrasti-learner?
You don't need any more information to progress. I’m a huge advocate of continued education and...
Fitness Is Not All Or Nothing
Something over nothing. Sometimes, it is tough to make the time to workout if your only idea of a...
Stop Beating Yourself Up Over Your Fitness
Please stop putting so much pressure on yourself and your fitness goals. If losing the next 5-10...
If You Think Lifting Is Dangerous, Try Being Weak. Being Weak Is Dangerous
Today's post is a guest post written by my (badass) girlfriend. Her story is a perfect example of...
Fit People Can Be Unhappy, Too
Mental Health Matters. The leaner, stronger body that you aspire to have doesn't mean a whole lot...
“What’s The Best Workout and Diet?”
"What should I eat to lose weight?" It depends... "What's the best workout?" It depends... "Why am...
How a Golfer’s Mindset Can Help Your Fitness Goals
I'm currently quarantining in my home state of Maryland. While on a long walk earlier this...
Action Creates Motivation
Not motivated? Do something productive and motivation will likely follow. I have struggled with...
A Thought on Changing Behavior
Achieving your goals and creating a better quality of life requires changing behavior. A massively...
Consistency Over Perfection
You'll often hear people say, "Quality Over Quantity" with regard to practicing a skill. Yes, it...
Unrealistic Expectations Lead to Disappointment
Out of all the clients, friends and family that I have coached, one thing consistently separates...
Fitness Success Through Self-Awareness
Have you ever chosen a workout based on what others are doing at the gym? Or started a new diet...
There are no prerequisites to starting
Have you ever said to yourself… “I am too fat to make progress.”“I am too old to start.” “I’ve...
Simplifying towards a better life
Our environment heavily influences what we do and what we think. A messy, unorganized space can...
Just Start
“I will start tomorrow.” “I will start next Monday.” “I need to take care of a few more things...
Progress isn’t enough
Progress. Is it enough? The short answer is, no. Let me explain. Progress is incredibly important....
Why and how to enjoy the process
What is a goal of yours? Clearly define it. That goal has a deep emotional driver attached to it....
Take ownership of your fitness
Take Ownership. When I was 15, I was incredibly insecure with my body. I felt scrawny, weak, and...
What works for you?
My strength training has been better this week than it has been in quite some time. By better, I...
Perfectionism Is Fear In Disguise
The following will not be perfect. Perfect doesn’t exist. How could it? Who’s to say what perfect...