Whether it's 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while...

Wanna hear some irony? Many people say they want to improve their fitness and decrease stress, yet...

The practice is worth pursuing. Showing up consistently and doing the work. We get caught up in...

Honestly, what’s your gut reaction when you hear the word “selfish”? Is it a negative one?...

Win forward. Fail forward. Focus forward. How you reset your life amidst adversity says a lot; the...

I believe that most people - whether they know it or not - spend their lives searching for...

I watched this video earlier today and was intrigued by the phrasing of this question. When...

If you're thinking, "Harris, are you drunk? What are you talking about?" The answer is twofold I...

Perfectionism is the ultimate killer of consistency. Many use perfectionism as a disguise for...

Blaming other people. Blaming a lack of time. Blaming a lack of resources. Blaming anything but...

No two fitness goals are the same Well, on the surface they may be... Surface level goals are the...

The more experienced you become in fitness, the more “mistakes” you will have under your belt....

Reverse engineer your ambitions into the smallest possible piece. Have a 3 month goal? Break down...

Do something positive. Get a small win. Feel a bit of motivation. Do another positive. Get yet...

I know you have struggled in some way with your fitness. We all have. The problem rarely is a lack...

"You Are What You Eat" is a saying that has been around for quite some time. Of course it can be...

Inspiring quotes are a dime a dozen. I always love hearing them as they rarely cease to give me an...

Inspiring quotes are a dime a dozen. I always love hearing them as they rarely cease to give me an...

Long Term Thinking. It’s our foundation to everything. Dig deep into your goals. Nobody actually...

Watch the video here. You and I have seen more “5 minute ab” workouts than we can count. This...

I am going to give you 3 actionable takeaways that will help you detect the bullshit out there and...

I have had a few interesting conversations lately with regards to this question. Many have...

Just wanted to say that I hope you’re doing incredibly well. If you’re reading this, please do at...

Hey there, Smart people like you understand that building fitness is not all Rainbows and...

The human race is being tested right now. The Corona Virus pandemic has caused an economic...

I know the feeling of wanting a fresh start. I could go on and on about how there is no perfect...

Hey. Quick message today. I will post much more about this in the future but simply put, I don't...

Long Term Thinking. It’s our foundation to everything. Nobody actually wants to just lose a few...

Simple message today. If you feel lost, lazy or constantly lacking motivation, stop beating...

You need competition. I need competition. We all need competition. Whether said competition is...

If you make a decision, own it. You can always change your mind or change course later. Enjoy the...

Sometimes, you just need to check the box. If your goal is consistency, in any thing that you do,...

I believe that every internal challenge, insecurity, and obstacle we can't quite seem to overcome,...

Think about your past self. How far have you come? Six plus years ago, I was different in so many...

You hear this advice often. Eat in a calorie deficit to lose fat. Focus on slow and steady...

I believe that true confidence is earned, not given. I believe that true confidence is built,...

You don't need any more information to progress. I’m a huge advocate of continued education and...

Something over nothing. Sometimes, it is tough to make the time to workout if your only idea of a...

Please stop putting so much pressure on yourself and your fitness goals. If losing the next 5-10...

Today's post is a guest post written by my (badass) girlfriend. Her story is a perfect example of...

Mental Health Matters. The leaner, stronger body that you aspire to have doesn't mean a whole lot...

"What should I eat to lose weight?" It depends... "What's the best workout?" It depends... "Why am...

I'm currently quarantining in my home state of Maryland. While on a long walk earlier this...

Not motivated? Do something productive and motivation will likely follow. I have struggled with...

Achieving your goals and creating a better quality of life requires changing behavior. A massively...

You'll often hear people say, "Quality Over Quantity" with regard to practicing a skill. Yes, it...

Out of all the clients, friends and family that I have coached, one thing consistently separates...

Have you ever chosen a workout based on what others are doing at the gym? Or started a new diet...

Have you ever said to yourself… “I am too fat to make progress.”“I am too old to start.” “I’ve...

Our environment heavily influences what we do and what we think. A messy, unorganized space can...

“I will start tomorrow.” “I will start next Monday.” “I need to take care of a few more things...

Progress. Is it enough? The short answer is, no. Let me explain. Progress is incredibly important....

What is a goal of yours? Clearly define it. That goal has a deep emotional driver attached to it....

Take Ownership. When I was 15, I was incredibly insecure with my body. I felt scrawny, weak, and...

My strength training has been better this week than it has been in quite some time. By better, I...

The following will not be perfect. Perfect doesn’t exist. How could it? Who’s to say what perfect...