How to Build a Stronger Family via Strength Training
A Stronger Family That's what I aim to help people create. Family can have different...
How to Document Your Fitness Daily For Faster Progress
I believe everybody should be doing a daily check-in (whether with me as your coach, another...
Short Workouts Are Amazing
Whether it's 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while...
Bite Off More Than You Can Chew
Two schools of thought here: Take action once you feel ready and prepared to succeedJump in head...
Busy Is Not The Problem
A key focus of mine with new clients is to help them prioritize themselves first and to eliminate...
I Bought My Client a 53lb Kettlebell
My business is referral driven so when my awesome clients bring in a friend or family member, I...
The Irony In Fitness
Wanna hear some irony? Many people say they want to improve their fitness and decrease stress, yet...
The Fitness Practice
The practice is worth pursuing. Showing up consistently and doing the work. We get caught up in...
You Should Be Selfish
Honestly, what’s your gut reaction when you hear the word “selfish”? Is it a negative one?...