Accountability | 067

There is something amazing that happens when we are held accountable by an external party.

Whether it be your spouse, your child, your best friend, or your trainer, having somebody else that knows your goals and can add some pressure is an amazing part about being human.

Yes we can and should hold ourselves accountable first and foremost.


But there is no denying that someone else can turn up the heat just a bit.

Or quite a bit.

Find a friend.

Tell your spouse.

Or even hire a coach.

You can do it alone.

But you’ll likely do a lot better with an extra piece of pressure and guidance.

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In need of a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!