Harris Benjamin | Coached By Harris

Daniel Mathews

Dec 14, 2022

What was your fitness life like before you started working with Harris? Before working with Harris, I was a veteran of group fitness classes and various seasonal athletic hobbies. I depended on both of those to stay in shape but each had drawbacks that left me...

How to Build a Stronger Family via Strength Training

May 22, 2022

A Stronger Family That’s what I aim to help people create. Family can have different meanings. Family may be blood-related, or it may be your closest circle of friends. Either way, your family will always become stronger when you yourself become stronger. The...

How to Document Your Fitness Daily For Faster Progress

Mar 3, 2022

I believe everybody should be doing a daily check-in (whether with me as your coach, another coach, a family member, a friend, with yourself, or a combo of the above).One of the simplest yet most effective tools I share with my online clients is a daily check-in.We...

Short Workouts Are Amazing

Mar 1, 2022

Whether it’s 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while still providing benefits.Just like this short post can provide big changes (if you apply it), a short workout can provide wonderful things (if you do it).”5...

Bite Off More Than You Can Chew

Feb 1, 2022

Two schools of thought here: Take action once you feel ready and prepared to succeedJump in head first before you’re “ready” and figure it out along the way The latter nearly always produces a better process, but you need to be able to appreciate the...