Select Page

Daniel Mathews

What was your fitness life like before you started working with Harris? Before working with Harris, I was a veteran of group fitness classes and various seasonal athletic hobbies. I depended on both of those to stay in shape but each had drawbacks that left me...

How to Build a Stronger Family via Strength Training

A Stronger Family That’s what I aim to help people create. Family can have different meanings. Family may be blood-related, or it may be your closest circle of friends. Either way, your family will always become stronger when you yourself become stronger. The...

How to Document Your Fitness Daily For Faster Progress

I believe everybody should be doing a daily check-in (whether with me as your coach, another coach, a family member, a friend, with yourself, or a combo of the above).One of the simplest yet most effective tools I share with my online clients is a daily check-in.We...

Short Workouts Are Amazing

Whether it’s 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while still providing benefits.Just like this short post can provide big changes (if you apply it), a short workout can provide wonderful things (if you do it).”5...

Bite Off More Than You Can Chew

Two schools of thought here: Take action once you feel ready and prepared to succeedJump in head first before you’re “ready” and figure it out along the way The latter nearly always produces a better process, but you need to be able to appreciate the...

FREE Master Class

Watch the video. Implement what you learn. Have more effective workouts, instantly.

[convertkit form=4834953]

You'll be added to my free email list and will receive fitness lessons and occasional promotional offers. No spam ever. Unsubscribe anytime.

Build A Strong Life.

Hey, I'm Harris. Thanks for visiting my site!

I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.

Like what you see? Consider the following resources, and please do share with the people in your life if you think they could benefit. Enjoy!

Coach Harris


Terms of Service / Privacy Policy





Strength 101

1:1 Coaching