Daniel Mathews

What was your fitness life like before you started working with Harris? Before working with Harris, I was a veteran of group fitness classes and various seasonal athletic hobbies. I depended on both of those to stay in shape but each had drawbacks that left me...

How to Build a Stronger Family via Strength Training

A Stronger Family That’s what I aim to help people create. Family can have different meanings. Family may be blood-related, or it may be your closest circle of friends. Either way, your family will always become stronger when you yourself become stronger. The...

How to Document Your Fitness Daily For Faster Progress

I believe everybody should be doing a daily check-in (whether with me as your coach, another coach, a family member, a friend, with yourself, or a combo of the above).One of the simplest yet most effective tools I share with my online clients is a daily check-in.We...

Short Workouts Are Amazing

Whether it’s 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while still providing benefits.Just like this short post can provide big changes (if you apply it), a short workout can provide wonderful things (if you do it).”5...

Bite Off More Than You Can Chew

Two schools of thought here: Take action once you feel ready and prepared to succeedJump in head first before you’re “ready” and figure it out along the way The latter nearly always produces a better process, but you need to be able to appreciate the...

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I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.

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