Separating Identity From Goals, Building Resiliency, Flipping Fear, and Bringing It All Together With Dietitian Jen Hatz [031]

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Episode Highlights

It was an absolute pleasure having Jen Hatz on the show! The first word that comes to my mind when describing Jen is “professional.” While she maintains a wonderful balance of wit and humor in her life, she’s a true professional first and foremost.

Jen is a Performance and Wellness Dietitian who primarily works with football athletes. Her work revolves around helping these athletes improve their physical and mental health not just during their playing career, but for years to come.

See below for a breakdown of the episode (times align best with the audio version of the show) and visit Jen’s website to learn from her content and work with her directly: JenHatz.com

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