Whether it’s 5 minutes, 1, or 10, the idea here is that a short workout minimizes excuses while still providing benefits.
Just like this short post can provide big changes (if you apply it), a short workout can provide wonderful things (if you do it).
“5 minutes isn’t enough” is a ridiculous statement.
“I don’t have 5 minutes” is a ridiculous excuse.
Pack as much work as you can into that 5 minutes (or 1 or 10) and it’ll dramatically change your day.
Make a 5-minute workout the default whenever you plan to skip training and it’ll dramatically change your life.
