Strength Coach to parents, future parents and their families.

In a world full of distractions, focus can be hard to come by.

The constant clutter and over-stimulus that we experience every day can make it increasingly challenging to think clearly.

If you can relate and would like to focus better, think clearer, and get better results, you need to simplify your environment.

Clean the house.

Erase old text messages and unused apps.

Set specific time blocks to do certain things so you’re not constantly reacting to anything and everything.

The minute we reduce the noise and turn off our reactive “monkey brains” is the moment that we can think straight and be at our best.

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Build A Strong Life.

Hey, I'm Harris. Thanks for visiting my site!

I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.

Like what you see? Consider the following resources, and please do share with the people in your life if you think they could benefit. Enjoy!

Coach Harris


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