Strength Coach to parents, future parents and their families.

Take Ownership.

When I was 15, I was incredibly insecure with my body. I felt scrawny, weak, and as if I couldn’t hold my own physically. I needed change.

I wanted to feel true self-confidence and to “grow into myself” as older family friends insisted would come with age.

I understood that growing up would push me out of this awkward phase, but waiting was a lame option. Taking ownership would be my best bet.

I soon discovered the true power of strength training and fitness.

I fell in love with it.

Most of my time was spent watching YouTube videos, reading articles, and practicing my new knowledge in the gym.

What you can take from this

I knew that creating change meant immersing myself in what I wanted to accomplish.

I had to educate myself and take action.

If you are sick of waiting to become happy, know that it takes a complete mindset shift.

Looking strong and feeling incredible doesn’t come from sporadic workouts or learning a few tips here and there.

Commit to improvement and education.

Commit to consistency.

Commit to owning what comes next.

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Build A Strong Life.

Hey, I'm Harris. Thanks for visiting my site!

I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.

Like what you see? Consider the following resources, and please do share with the people in your life if you think they could benefit. Enjoy!

Coach Harris


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