How To Take Ownership In Fitness

by | Aug 8, 2020

Blaming other people.

Blaming a lack of time.

Blaming a lack of resources.

Blaming anything but yourself, will leave you frustrated and insecure.

There are no exceptions, honestly.

This does not mean you should dwell and beat yourself up.

Rather, you should feel liberated by the control that is gained from saying “I did this” or “I didn’t do this, and it’s because of me and me only.”

If you don’t want something enough, that is absolutely fine.

Just don’t complain about not having it because if you really did want it, you’d find a way to make it happen.

You’re strong enough to do that.

Don’t devalue yourself by putting your results in another’s hand.

Take control. It’s not their life. It’s yours.

Strength Coach to parents, future parents and their families.

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