Fitness Success Through Self-Awareness | 009

Have you ever chosen a workout based on what others are doing at the gym?

Or started a new diet because it “worked” for your friend?

If you are unhappy and not seeing the results that you’d like to see, please take a hard look at your approach.

If you are following cookie-cutter programs, generic advice or restrictive diets, know that there’s a better way.

If you want to feel good and actually achieve your goals, you must find a strategy that works for you.

I hope you can realize the deeper meaning behind all of this fitness stuff. It goes much deeper than 6 packs and circuit training.

If you are unhappy and are not enjoying the process of bettering your health and mind, what’s the point of doing this?

I beg you to think long and hard about your own personal motives, deeper than trying to impress the people around you.

This fitness thing is about figuring yourself out.

Building a body that is strong, able and one that makes you feel alive. It doesn’t look the same for everybody.

Once you build self-awareness around what you want and what works for you, things will start to really get good.


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I’d love to read them. Thanks for stopping by!

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