What works for you? | 002

by | May 2, 2020

My strength training has been better this week than it has been in quite some time. By better, I mean more enjoyable, more focused and frankly, more of it.

Motivation is vastly misunderstood and overrated. However, there is something to be said about loving what you do and feeling an excitement for improvement.

My ~ 9 years of lifting weights has mostly consisted of a deep love and hunger for progress. That feeling has been missing lately.

I have been trying to force structures, systems and methods on myself in hopes of reigniting my love for training. I have dwelled on wasted time and missed opportunities.

Lately, I am moving in a positive direction again with a refreshed purpose.

I thought long and hard about what goal could be all-encompassing enough to excite me and push me forward.

I came up with a specific squat goal that brings about old feelings of excitement. I started a consistency protocol to keep me focused on rebuilding habits.

My point here is that the methods and structure of what you do may be very different from what somebody else does. That is okay.

We are not identical with one another.

If you are struggling, don’t jump so quick to blame it on laziness or a lack of motivation.

You can get that fire back.

You may just need a better goal and a stronger purpose.

Strength Coach to parents, future parents and their families.

FREE Session!

 

Want a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!

Sign Up Below and

 

1) Try Coaching Free - 30 minute FaceTime with me. Custom training, custom solutions.

 

2) Follow Me via Email - I send an awesome group of people 1-3 emails a week. Actionable lessons on strength training, motivation and overall lifestyle. You can unsubscribe at any time.

 

3) Ask Me Anything, Always - Email me anytime with questions and we'll talk it through.

Yes! Please check your email right away, click the big confirm button, and wait just a few minutes to receive instructions on how to set up your free coaching. See ya' soon!