Perfectionism is the ultimate killer of consistency.
Many use perfectionism as a disguise for their fear of commitment.
I know, that may sound pretty extreme, especially for fitness, but let me explain.
Perfectionism is typically worn as a badge of honor, making it seem like an “All-Or-Nothing” mindset is what real winners have.
The best in any arena are masters of consistency, not perfection.
They earn greatness not because every day is a success, but because they stay consistent despite “failed” days.
If you are having trouble with consistency and resonate with the idea that if you miss one habit then you might as well restart next week/month/year, this message is for you.
I truly hope it helps.
Know that real commitment to something or even someone means staying consistent through adversity, not abandoning ship at the first sight of it.