Begin each day by focusing on yourself.
The better you are, the more you can do for others.
If you can take time to train your body first thing in the morning, you will build momentum towards a better day.
Maybe you’d prefer to journal and get your mind on paper.
Maybe both?
Whatever it is, do something for you as soon as you can upon waking.
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Hey, I'm Harris. Thanks for visiting my site!
I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.
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Coach Harris
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