Learn From Those Who Have Done It | 022

by | May 21, 2020

You hear this advice often.

Eat in a calorie deficit to lose fat.

Focus on slow and steady progress instead of rapid results.

Add more weight on your lifts overtime.

Eat your fruits and vegetables and drink your water.

And you may also be thinking something like “I know I know already you’re putting me to sleep. Shut up bro and leave me alone!”

While you may find this basic advice boring, it’s said for a reason.

It works.

Want to lose weight and keep it off?

Then it’s not a bad idea to listen to the 100 people who have either lost weight and kept it off or have helped countless other’s do it.

Want to build muscle and get really strong?

The common advice to eat more and lift heavy with great form is pretty great advice.

My point is this.

You don’t have to do what anyone else says.

It’s your life.

But if you are struggling and you keep hearing this advice that makes sense but sounds boring, it’s probably not so boring as it may just guide you to all of the results that you could ever want.

It’s worth it to give it a try.

The basics work.

Comments? Questions? Jokes?

Leave em’ below. I’d love to read them. Thanks for stopping by!

Strength Coach to parents, future parents and their families.

FREE Session!


Want a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!

Sign Up Below and


1) Try Coaching Free - 30 minute FaceTime with me. Custom training, custom solutions.


2) Follow Me via Email - I send an awesome group of people 1-3 emails a week. Actionable lessons on strength training, motivation and overall lifestyle. You can unsubscribe at any time.


3) Ask Me Anything, Always - Email me anytime with questions and we'll talk it through.

Yes! Please check your email right away, click the big confirm button, and wait just a few minutes to receive instructions on how to set up your free coaching. See ya' soon!