Reverse engineer your ambitions into the smallest possible piece.
Have a 3 month goal?
Break down the required actions for each…
Month
Week
Day
And then into mini 5-10 minute chunks per day.
Whatever you want is an accumulation of those mini chunks done repeatedly.
Simple works.
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Hey, I'm Harris. Thanks for visiting my site!
I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.
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