Strength Coach to parents, future parents and their families.

“What should I eat to lose weight?”

It depends…

“What’s the best workout?”

It depends…

“Why am I always constipated?”

It depends… (but probably go see a doctor.)

“What’s the best _____ ?”

It always depends because context is everything.

The number of eye rolls I’ve received for saying these 2 words is probably in the dozens if not hundreds, but I keep saying them because they’re the truth.

If you want to see results, the answer is not as simple as asking some fitness InFluEnCeR for their secret.

Stop looking for the secret.

Quick fixes lead to quick regret because they’re often unsustainable and lead to more harm than good.

The answer you are looking for lies within a combination of basic scientific principles and consistent disciplined effort.

Sounds boring and unsexy right?

Good.

That’s what will create long-term results.

There’s no getting around straight science and consistency.

Find a way to love the process and you will become amazed at just how well things are working for you.

There’s your secret.


Comments? Questions? Jokes?

Leave em’ below. I’d love to read them. Thanks for stopping by!

FREE Master Class

Watch the video. Implement what you learn. Have more effective workouts, instantly.

You'll be added to my free email list and will receive fitness lessons and occasional promotional offers. No spam ever. Unsubscribe anytime.

Build A Strong Life.

Hey, I'm Harris. Thanks for visiting my site!

I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.

Like what you see? Consider the following resources, and please do share with the people in your life if you think they could benefit. Enjoy!

Coach Harris

 

Terms of Service / Privacy Policy

 

FREE:

About

Articles

Strength 101
PREMIUM:

1:1 Coaching

SOCIAL:

Instagram

YouTube

FaceBook