Unrealistic Expectations Lead to Disappointment | 010

Out of all the clients, friends and family that I have coached, one thing consistently separates those who achieve their fitness goals from those who do not.

That is, the ability to set realistic expectations.

Let me explain.⠀

Person A —-> Wants to lose 20 pounds in time for their end-of-summer vacation.⠀

The problem is, person A has only 30 days until their trip and doesn’t have much more than 20 pounds to lose.⠀

This goal is quite hard to achieve and would require drastic, unrealistic measures.

In addition, person A has no interest in keeping a food log, planning their meals or workouts, or making it to the gym more than twice a week.⠀

These steps are by no means necessary for everybody, but if you are pursuing such a lofty goal, you will have to endure a lot of challenging tasks.

Person B —-> Initially wants to lose 20 pounds for a vacation, but soon realizes that this is unrealistic given their current situation. ⠀

They are self-aware of being able to commit to only to 2 workouts a week, a bit more walking and to eating whole foods more often.

They decide to set a goal of losing 3-5 pounds in 4 weeks, focusing on strength improvements and feeling their best while on vacation.

Person B can make great changes in the 4 week time span while continuing to improve their habits after the vacation is over.

Which person, A or B, do you think will achieve their goals?

Which will enjoy the process more?

Person B of course.

By matching your expectations with what you’re willing to do, things will go much more smoothly.⠀

This isn’t to say that you shouldn’t set big goals; you definitely should if you want to.

But there’s a difference between big goals, and ridiculous or unhealthy ones.⠀

If your goals are huge, you better have a strong why behind them and be ready to work your ass off.

Realistic expectations plus hard and consistent work will produce the results that you seek.

Comments? Questions? Jokes?

Leave em’ below.I’d love to read them. Thanks for stopping by!

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