Yesterday, Today, and Tomorrow | 045

by | Jun 13, 2020

Yesterday, Today, and Tomorrow.

That’s the window that we constantly live in.

Thinking about the past, living in the present, and hoping for a better future.

If we take it literally, we can learn a lot from yesterday.

The day before today is what’s most vivid in our memory. A clear path to work from.

Tomorrow can give us hope. No matter what happened in the past or today, there’s always tomorrow.

Finally, there is right here and right now. Today.

What we can actually control.

I don’t know about you, but I have wasted a lot of time beating myself up over the past.

It has never helped me one bit.

I have also spent a lot of time planning, thinking, studying, and dreaming of the future.

That can be very helpful, but it can also enable procrastination.

What we have is today. Right now, to be specific.

Do what you can with that. Just for today, forget yesterday.

Just for today, don’t worry about tomorrow.

Do something you’re proud of today, and repeat as many days as you can.

Strength Coach to parents, future parents and their families.

FREE Session!


Want a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!

Sign Up Below and


1) Try Coaching Free - 30 minute FaceTime with me. Custom training, custom solutions.


2) Follow Me via Email - I send an awesome group of people 1-3 emails a week. Actionable lessons on strength training, motivation and overall lifestyle. You can unsubscribe at any time.


3) Ask Me Anything, Always - Email me anytime with questions and we'll talk it through.

Yes! Please check your email right away, click the big confirm button, and wait just a few minutes to receive instructions on how to set up your free coaching. See ya' soon!