You Are What You Eat… Kind Of

“You Are What You Eat” is a saying that has been around for quite some time.

Of course it can be true in some sense of the phrase, but we’re not talking about food today.

Rather, we’re talking about consumption in other area’s of our life: What we read, what we listen to, and who we surround ourselves with.

You are quite literally what you surround yourself with.

If you constantly have negative thoughts, feel unmotivated, and lack a positive outlook on your own life, check your surroundings.

Hands down, without a doubt, the largest influence on my life has been my love for listening to inspiring podcasts, reading optimistic things, and seeking out the right people.

Audit this area of your life and make the necessary adjustments.

I promise, it has the power to change everything.

FREE Session!


In need of a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!