Jul 9, 2020
Most of us know that multi-tasking doesn’t work all that well, at least, if the goal is to do a particular task as well as possible. That being said, there are some things that don’t need a high level of focus and by that, can be done simultaneously while actually...
Jul 9, 2020
I believe that if your mindset allows you to get right back on track no matter what happens, you are ahead of most. The goal of perfection just doesn’t exist. It’s not worth giving a second thought. We will not be perfect. Do what you can, when you can, with what you...
Jul 8, 2020
More, more, more. That’s often the goal in life for many. And while achievement comes from taking proper action, it doesn’t necessarily come from doing more things. You can simplify and reduce clutter while still taking incredible action. Don’t think that your...
Jul 7, 2020
When discussing fitness, we usually focus on the body. Physical strength. Body composition. Cardiovascular conditioning. Mobility. All important things. But what about the stuff upstairs? Mental strength. Mental stamina. Mental sharpness. Mental health. We must not...
Jul 6, 2020
There is something amazing that happens when we are held accountable by an external party. Whether it be your spouse, your child, your best friend, or your trainer, having somebody else that knows your goals and can add some pressure is an amazing part about being...
Jul 5, 2020
Moving forward and making progress is by definition a positive process. Improvement, growth, momentum. They all include going in a forward direction overtime. Worth noting, a problem can arise here when people insist on always doing more in pursuit of growth. Often...
