Find what works for you.
Really.
There is no best way for anything.
Ask for help if you need it.
Learn from those who have done it.
Appreciate the science and facts behind what you are striving for.
But ultimately, you have to find what works for you.
It is different for everybody.
If you haven’t found it, don’t stop looking.
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Hey, I'm Harris. Thanks for visiting my site!
I teach beginners how to lift weights consistently and amazingly well so they can build a stronger body, mind, family and life.
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