Strong Story 10: Separating Identity From Goals, Building Resiliency, Flipping Fear, and Bringing It All Together With Dietitian Jen Hatz



Episode Highlights

It was an absolute pleasure having Jen Hatz on the show! The first word that comes to my mind when describing Jen is “professional.” While she maintains a wonderful balance of wit and humor in her life, she’s a true professional first and foremost.

Jen is a Performance and Wellness Dietitian who primarily works with football athletes. Her work revolves around helping these athletes improve their physical and mental health not just during their playing career, but for years to come.

See below for a breakdown of the episode (times align best with the audio version of the show) and visit Jen’s website to learn from her content and work with her directly:

Links Mentioned

Listen on Apple or Spotify

FREE Session!


In need of a killer workout? An exercise technique check? Some "tough love" on how to get back on track? Whatever your goal, I got you!

I'm excited to chat with you and train! But first, please go to your email now and click the big confirm button in the message I sent. We can only start scheduling your free session once your email is confirmed (I do this to make sure no robots try to get a session with me. I only want real people like you.) Talk soon!