Exercise Library

Squat Focus

The Bodyweight Squat

The Bodyweight Squat

https://www.youtube.com/watch?v=e8fTtOxYiKk&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=12

Hinge Focus

The Kettlebell Deadlift

The Kettlebell Deadlift

https://www.youtube.com/watch?v=SPwVTU2zH7Y&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=36

The Dumbbell RDL

The Dumbbell RDL

https://www.youtube.com/watch?v=fLylxBOsnMA&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=32

Lunge Focus

The Lateral Lunge

The Lateral Lunge

https://www.youtube.com/watch?v=HKyjYHFj_ck&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=1

Push Focus

The Push-Up

The Push-Up

https://www.youtube.com/watch?v=vvnfblBMOvI&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=7

Pull Focus

The Band Pull-Apart

The Band Pull-Apart

https://www.youtube.com/watch?v=8hwudB9G29M&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=33

Core Focus

The Plank

The Plank

https://www.youtube.com/watch?v=h_ggHsK4qbE

The Bear Plank

The Bear Plank

https://www.youtube.com/watch?v=kCTkR1TugVM&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=23

The Bear Tap

The Bear Tap

https://www.youtube.com/watch?v=auWHML8k4b0&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=18

Power Focus

The Bodyweight Slam

The Bodyweight Slam

https://www.youtube.com/watch?v=X895A00tUsY&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=35

The Med Ball Slam

The Med Ball Slam

https://www.youtube.com/watch?v=Xg9n2BoIZ4Y&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=22

The Jump Squat

The Jump Squat

https://www.youtube.com/watch?v=DtpaLP-P4zo&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=11

The Explosive Fake Pass

The Explosive Fake Pass

https://www.youtube.com/watch?v=Mu9g2ZlfUys&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=2

Arm Focus

The Lateral Hammer Walk

The Lateral Hammer Walk

https://www.youtube.com/watch?v=RWKNaDvryyE&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=17

Shoulder Focus

Mobility Focus

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