Your workout has many components: exercise selection, sets, reps, rest time and more. None of it matters if you’re moving inefficiently or even worse, dangerously. This guide will teach you the importance of proper technique along with the finer details of how to perfect 50+ training exercises.

Squat Focus

The Bodyweight Squat

The Bodyweight Squat

https://www.youtube.com/watch?v=e8fTtOxYiKk&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=12

Hinge Focus

The Kettlebell Deadlift

The Kettlebell Deadlift

https://www.youtube.com/watch?v=SPwVTU2zH7Y&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=36

The Dumbbell RDL

The Dumbbell RDL

https://www.youtube.com/watch?v=fLylxBOsnMA&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=32

Lunge Focus

The Lateral Lunge

The Lateral Lunge

https://www.youtube.com/watch?v=HKyjYHFj_ck&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=1

Push Focus

The Push-Up

The Push-Up

https://www.youtube.com/watch?v=vvnfblBMOvI&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=7

Pull Focus

The Band Pull-Apart

The Band Pull-Apart

https://www.youtube.com/watch?v=8hwudB9G29M&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=33

Core Focus

The Plank

The Plank

https://www.youtube.com/watch?v=h_ggHsK4qbE

The Bear Plank

The Bear Plank

https://www.youtube.com/watch?v=kCTkR1TugVM&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=23

The Bear Tap

The Bear Tap

https://www.youtube.com/watch?v=auWHML8k4b0&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=18

Power Focus

The Bodyweight Slam

The Bodyweight Slam

https://www.youtube.com/watch?v=X895A00tUsY&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=35

The Med Ball Slam

The Med Ball Slam

https://www.youtube.com/watch?v=Xg9n2BoIZ4Y&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=22

The Jump Squat

The Jump Squat

https://www.youtube.com/watch?v=DtpaLP-P4zo&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=11

The Explosive Fake Pass

The Explosive Fake Pass

https://www.youtube.com/watch?v=Mu9g2ZlfUys&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=2

Arm Focus

The Lateral Hammer Walk

The Lateral Hammer Walk

https://www.youtube.com/watch?v=RWKNaDvryyE&list=PLHSRhygC5vxAAduzqrDLDlZWOwVFrwHLU&index=17

Shoulder Focus

Mobility Focus

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