Apr 22, 2021
Wanna hear some irony? Many people say they want to improve their fitness and decrease stress, yet their unrealistic expectations and vast levels of impatience push them backward. That is, by rushing the process and seeking constant gratification, these people...
Apr 19, 2021
The practice is worth pursuing. Showing up consistently and doing the work. We get caught up in outcomes. In results. We’re so focused on the superficial physical endpoint, that we forget to focus on what matters – the daily pursuit. Without the consistent...
Apr 16, 2021
Honestly, what’s your gut reaction when you hear the word “selfish”? Is it a negative one? Positive? Depends? The purpose of writing to you today is to reframe what it can mean to be selfish and to make a case for why many need more of it. First, let’s make one thing...
Apr 16, 2021
Win forward. Fail forward. Focus forward. How you reset your life amidst adversity says a lot; the happy, successful, and fulfilled ones reset quickly and clearly. It’s definitely not easy. But it’s worth the effort. Fail...
Apr 13, 2021
I believe that most people – whether they know it or not – spend their lives searching for stronger days. After all, every goal, outcome, or change we seek is a result of small improvements over many days. Want a strong body and to feel better naked?...
Apr 13, 2021
I watched this video earlier today and was intrigued by the phrasing of this question. When thinking of the goals we set out to accomplish, I believe a useful question to ask yourself is if you are committed to achieving these goals, or simply interested. What’s the...
