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Stop guessing.
Get a plan that actually fits you.
A focused one-week onboarding where I build your program, coach your technique, and give you daily feedback — so you finish the week with structure, clarity, and real momentum. Whether you continue with me or not, you leave knowing exactly what to do.
This is active coaching throughout the week — not a program dropped in your inbox.
This is for you if
- You’re new to strength training and don’t know where to start
- You’ve tried before but felt lost, confused, or unsure you were doing it right
- You have old injuries or aches and want to train safely around them
- You’re over 40 and want a plan built for your body — not a generic program
- You want someone to cut through the noise and tell you exactly what to do
What’s included in your week
I coach your technique in real time, answer your questions, and make sure you’re moving correctly from the start. No gym required.
A week of workouts written specifically for you — your schedule, your starting point, your goals. Every exercise has a video demo. No guessing what to do or how to do it.
Check in after each session. Ask questions. Flag anything that felt off. I respond the same day, every day. You’re never left guessing.
What we work on
- Mastering technique — moving correctly from day one so every session is safe and effective
- The right plan for you — no wasted effort, no second-guessing what to do
- Getting stronger — measurable progress that builds week over week
- Protecting muscle and strength — especially important after 40, and often ignored
- Building resilience against injury — training in a way your body can sustain for years
- Training around existing pain or injuries — we work with your body, not against it
“After one week, the guesswork is gone. You know what to do, how to do it, and you’ve already started building the habit. That’s the whole point.”
— [Harris Benjamin], Personal CoachHow it works
Fill out the short form with where you’re starting and what you want. Once you do, I reach out within 24 hours to get you started.
I learn your schedule, goals, and any injuries. Then I build your program before the week starts.
Live sessions, daily check-ins, and a program written around you. I’m with you every step of the week.
Ongoing coaching is available after the week. Most people continue — but there’s no obligation.
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[Harris Benjamin]
I’ve been coaching people 1-on-1 for over 10 years. My focus has always been the same: help people build structure, train consistently, and get results that last. Most of my clients are beginners, busy professionals, or people managing injuries who just need a clear direction. I work with a small number of clients at a time so the coaching stays personal and hands-on.
“[Add a personal line — why you do this, what you believe in, or where you’re based.]”
This is how I onboard all new clients now.
Most people come in not knowing what to do. This week solves that.
One-time intensive. Ongoing coaching is optional after.
I only take 3–5 new intensives per month so I can stay hands-on.
Join The Interest List →Once you express interest, I’ll reach out with best next steps.
[Harris Benjamin] · Personal Coach · In-person (Vero Beach) & Virtual (Worldwide)